Yoga is an inner journey, whether we practice alone or with others. It helps us discover our authentic voice of wisdom that leads us to happiness, balance and harmony in our lives, all of which is complemented by a strong and healthy body.

Inner Power Yoga was founded in 2003 by Ursula Cox to provide expert yoga instruction in yoga studios, private residences and health clubs to a wide range of students.

Tanya Zimmerli joined Inner Power Yoga in 2005, continuing to offer yoga classes to Inner Power Yoga students during Ursula's time teaching yoga abroad.

Now both Ursula and Tanya offer high quality yoga instruction at studios and on a private basis in the Northern Virginia area. See Ursula and Tanya's pages for schedule and contact information.