Spiral Sutra Class Reference
Several students in my Wednesday evening class requested that I post the references for the class and the “spiral sutra”. (For the rest of my students, do not worry, I’m planning similar classes for Saturday, Monday and Tuesday. :-))
The source material came primarily from Doug Keller’s Yoga Therapy book. The book is pretty intense though, so I don’t recommend it for casual readers.
If you’re interested, but not quite ready to tackle the therapy book, similar material on the feet/arches, knees and hips can be found in Doug’s Yoga+ therapy articles, which he also posts on his website.