- Drink plenty of water before class, but do not eat for 2-3 hours before class.
- Wear light weight, close-fitting (but comfortable) work-out clothes.
- If you have a yoga mat, please bring it with you, otherwise you may use
one supplied by the studio. A limited number of blocks and straps are also available.
- Towels are supplied by the studio or you can bring a small hand towel.
- Bring water in a container with a lid (no open bottles in class).
- You do not need to be a member of Vantage Fitness or Evolution Health & Fitness in order to attend class. You can however take advantage of the shower and changing facilities provided. Free parking is also available.
- Out of courtesy to other students, please do not wear perfume or scented lotions to class.
- Be aware that lotion on your hands or feet can cause you to slip on your mat during practice.
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