Yoga and Earth Day

April 22, 2009 / Announcements

In honor of Earth Day, begin a new practice to bring yourself more into balance with the environment.

Double Dog Blog Post on Chaturanga Dandasana

April 15, 2009 / Announcements

Check out Julia Kalish’s great post on chaturanga dandasana!

lululemon — ambassadorship and free event april 30

April 13, 2009 / Announcements

Ursula will be teaching a free community class at the Lululemon store at Tysons Corner on Thursday, April 30 at noon.

Yoga as a Remedy

April 3, 2009 / Announcements

Practicing yoga with a physical issue requires students to be educated and mindful.

being “bendy” …… or not

March 27, 2009 / Announcements

backbends are not just for bendy people. Ursula will be teaching a backbending workshop on April 18.

Happier Shoulderstands

March 15, 2009 / Announcements

Platforms provide firm support for shoulderstand so that the pose can be practiced safely and more comfortably than on the floor.

what and when to eat; practice and food

March 12, 2009 / Announcements

what and when to eat around your yoga practice varies from a person to person. i share recommendations from my experience.

Spiral Sutra Class Reference

March 5, 2009 / Announcements

Reference links on for Doug Keller’s Yoga Therapy book and Yoga+ articles.

Yoga and Your Core

March 1, 2009 / Announcements

An overview of the core and how to strengthen it with half plank and curl-ups. A simple core sequences is included.

yoga – teaching an eastern discipline in the western world

February 25, 2009 / Announcements

western yoga classes tend to focus on the physical aspects of the practice. is it appropriate or necessary for classes to incorporate the philosophy of yoga? each teacher must decide on the appropriate mix of philosophy and asana.