blog

Fall Changes in Vienna

August 11, 2009 / Announcements

Saturday classes at Evolution Health and Fitness in Vienna will move to East Meets West.

(Weak) Ankles Away?

July 13, 2009 / Announcements

Tanya passes on a link to an article about fixing bad ankles.

Flying Beyond Fear

June 29, 2009 / Announcements

Ursula overcomes her fears and takes to the trapeze!

July Workshop and Immersion

June 11, 2009 / Announcements

Ursula will be teaching a vinyasa workshop on July 19 and an all-day immersion on July 25.

Guruji

June 1, 2009 / Announcements

The world honors Guruji after his passing on May 18

May Vinyasa Workshop and Special Classes with Ursula

May 18, 2009 / Announcements

Ursula is teaching a workshop at Little River Yoga on May 31 and classes at the Ashtanga Yoga Center on May 20, 27 and 31.

Yoga and Earth Day

April 22, 2009 / Announcements

In honor of Earth Day, begin a new practice to bring yourself more into balance with the environment.

Double Dog Blog Post on Chaturanga Dandasana

April 15, 2009 / Announcements

Check out Julia Kalish’s great post on chaturanga dandasana!

lululemon — ambassadorship and free event april 30

April 13, 2009 / Announcements

Ursula will be teaching a free community class at the Lululemon store at Tysons Corner on Thursday, April 30 at noon.

Yoga as a Remedy

April 3, 2009 / Announcements

Practicing yoga with a physical issue requires students to be educated and mindful.