blog

May Vinyasa Workshop and Special Classes with Ursula

May 18, 2009 / Announcements

Ursula is teaching a workshop at Little River Yoga on May 31 and classes at the Ashtanga Yoga Center on May 20, 27 and 31.

Yoga and Earth Day

April 22, 2009 / Announcements

In honor of Earth Day, begin a new practice to bring yourself more into balance with the environment.

Double Dog Blog Post on Chaturanga Dandasana

April 15, 2009 / Announcements

Check out Julia Kalish’s great post on chaturanga dandasana!

lululemon — ambassadorship and free event april 30

April 13, 2009 / Announcements

Ursula will be teaching a free community class at the Lululemon store at Tysons Corner on Thursday, April 30 at noon.

Yoga as a Remedy

April 3, 2009 / Announcements

Practicing yoga with a physical issue requires students to be educated and mindful.

being “bendy” …… or not

March 27, 2009 / Announcements

backbends are not just for bendy people. Ursula will be teaching a backbending workshop on April 18.

Happier Shoulderstands

March 15, 2009 / Announcements

Platforms provide firm support for shoulderstand so that the pose can be practiced safely and more comfortably than on the floor.

what and when to eat; practice and food

March 12, 2009 / Announcements

what and when to eat around your yoga practice varies from a person to person. i share recommendations from my experience.

Spiral Sutra Class Reference

March 5, 2009 / Announcements

Reference links on http://www.doyoga.com for Doug Keller’s Yoga Therapy book and Yoga+ articles.

Yoga and Your Core

March 1, 2009 / Announcements

An overview of the core and how to strengthen it with half plank and curl-ups. A simple core sequences is included.