blog

Yoga as a Remedy

April 3, 2009 / Announcements

Practicing yoga with a physical issue requires students to be educated and mindful.

being “bendy” …… or not

March 27, 2009 / Announcements

backbends are not just for bendy people. Ursula will be teaching a backbending workshop on April 18.

Happier Shoulderstands

March 15, 2009 / Announcements

Platforms provide firm support for shoulderstand so that the pose can be practiced safely and more comfortably than on the floor.

what and when to eat; practice and food

March 12, 2009 / Announcements

what and when to eat around your yoga practice varies from a person to person. i share recommendations from my experience.

Spiral Sutra Class Reference

March 5, 2009 / Announcements

Reference links on http://www.doyoga.com for Doug Keller’s Yoga Therapy book and Yoga+ articles.

Yoga and Your Core

March 1, 2009 / Announcements

An overview of the core and how to strengthen it with half plank and curl-ups. A simple core sequences is included.

yoga – teaching an eastern discipline in the western world

February 25, 2009 / Announcements

western yoga classes tend to focus on the physical aspects of the practice. is it appropriate or necessary for classes to incorporate the philosophy of yoga? each teacher must decide on the appropriate mix of philosophy and asana.

Mastery

February 15, 2009 / Announcements

Allowing yourself time to achieve mastery provides the liberty to enjoy the deeper aspects of the practice itself.

starting new

February 6, 2009 / Announcements

what are your dreams for 2009? will starting something new, like creating a blog or finding your way back to your mat, be the way for you to connect with others and make a difference in your life and for those who are around you?

The Blog Has Arrived!

February 5, 2009 / Announcements

welcome to the inner power yoga blog!