At Inner Power Yoga, we teach vinyasa yoga (also known as power yoga), one of the most popular forms of yoga practiced in the world today. As we move through a series of poses, the movements and the breath are continuously linked together allowing us to experience a "state of flow" where our practice becomes effortless, and we become stronger and more flexible than we have ever thought possible.
We keep the studio temperature between 85 and 90 F to allow the body to stretch safely and effectively, and to take advantage of the healing and detoxifying power of the heat.
You will sweat, work hard, be challenged and succeed!
This class is a perfect way to wake your body and mind naturally. Enjoy an hour of energizing yoga emphasizing pranayama (breathing techniques) that will leave you ready to start your day!
New to yoga or just would like to slow the practice down, this class gives more attention to the alignment of the poses and offers modifications to the students while still achieving the flow and power of an all levels practice.
A challenging, yet accessible class, helping the students find their edge, strengthen their bodies and stretch their minds to discover what is possible. Classes are taught in the power yoga style, flowing between movements and accessing inner strength and grace throughout the practice. Vinyasa yoga experience recommended.
Most forms of vinyasa or power yoga have their roots in the Ashtanga style of practice. Enjoy the active, fluid and balanced Ashtanga primary series in this led class. Vinyasa yoga experience recommended.
Join us for a fun, upbeat and challenging vinyasa flow practice every Friday evening! Set to world beats as well as popular music, prepare to get your sweat on as we move and breathe together.