At Inner Power Yoga, we teach vinyasa yoga (also known as power yoga), one of the most popular forms of yoga practiced in the world today. As we move through a series of poses, the movements and the breath are continuously linked together allowing us to experience a “state of flow” where our practice becomes effortless, and we become stronger and more flexible than we have ever thought possible.

We keep the studio temperature between 80 to 84 F to allow the body to stretch safely and effectively, and to take advantage of the healing and detoxifying power of the heat.


Great for beginners and all levels

This yoga class is designed for individuals who are new to yoga or looking to revisit the foundational principles of the practice. In this class, we will focus on building a strong understanding of the basic yoga poses, breathing techniques, and alignment principles. Come prepared to move, breathe, and learn in a supportive and welcoming environment.

All Levels

All levels welcome – Advanced options offered

A challenging, yet accessible class, helping the students find their edge, strengthen their bodies and stretch their minds to discover what is possible. Classes are taught in the power yoga style, flowing between movements and accessing inner strength and grace throughout the practice. Come prepared to move, breathe, learn and play!

Sunrise (Slow Flow)

Great for beginners and all levels – Slower pace

This class is a perfect way to wake your body and mind naturally. Enjoy an hour of yoga that begins with mindful movement and builds into a breath centered flow that will leave you ready to start your day.

Mysore Ashtanga

Traditional practice

Ashtanga yoga is traditionally taught in the Mysore style- individual instruction and assists in a group setting, at the student’s own pace. Students are gradually given poses in a sequence, that they practice within an open block of time. Learn more about Mysore Ashtanga.

This class requires pre-registration.


All Levels welcome – Advanced options offered

This yoga class is designed for yoga practitioners who are looking for a challenging and dynamic practice. In this class, we will focus on building strength, stamina, and flexibility through a series of advanced yoga poses and sequences. Rocket Yoga is a fun combination of many of the postures of Ashtanga yoga with the flexibility of a modern Vinyasa class.

Myofascial Mobility

All levels welcome – Foam rolling massage

Roll out your hips for half pigeon, use a tennis ball in your shoulder to reach higher, and massage your hip flexors to make backbends feel great! Myofascial Mobility will teach you how to use tennis balls and foam rollers to massage your body to help your yoga poses gain depth and feel better!

Handstand Training

An advanced and challenging class. In order to participate, the student should be able to practice a supported handstand on their own at the wall.

Everything you need to finally master your freestanding handstand. Each 60 minute class begins with a functional 15 minute warm up and conditioning for strength and active flexibility. This includes techniques and drills for handstands, both freestanding or against a wall. We will play with different shapes like straddle, seven, tuck, stag, split, scorpion and transitions between them. Finally, drills for kick ups, jumping and pressing will be covered. Get ready to develop your understanding of how to control your entry into your handstand, perfect your alignment, create balance and have fun!

Prenatal Yoga

Prenatal Yoga is offered through private yoga sessions only. Private sessions are customized to support mamas-to-be through their own unique pregnancy journey. If you are interested in scheduling prenatal sessions, please take a moment to fill out this form and we will be in touch!

Thank goodness for Inner Power Yoga! A beautiful studio in which to practice with phenomenal instructors while experiencing a challenging yet peaceful workout. Bringing mindfulness to the forefront, every session brings something new and wonderful. I’m so glad you’re part of our community.

Deanne Babington