At Inner Power Yoga, we teach vinyasa yoga (also known as power yoga), one of the most popular forms of yoga practiced in the world today. As we move through a series of poses, the movements and the breath are continuously linked together allowing us to experience a "state of flow" where our practice becomes effortless, and we become stronger and more flexible than we have ever thought possible.
We keep the studio temperature between 85 and 90 F to allow the body to stretch safely and effectively, and to take advantage of the healing and detoxifying power of the heat.
You will sweat, work hard, be challenged and succeed!
This class is a perfect way to wake your body and mind naturally. Enjoy an hour of energizing yoga emphasizing pranayama (breathing techniques) that will leave you ready to start your day!
New to yoga or just would like to slow the practice down, this class gives more attention to the alignment of the poses and offers modifications to the students while still achieving the flow and power of an all levels practice.
A challenging, yet accessible class, helping the students find their edge, strengthen their bodies and stretch their minds to discover what is possible. Classes are taught in the power yoga style, flowing between movements and accessing inner strength and grace throughout the practice. Vinyasa yoga experience recommended.
Take the time to slow down and reconnect with yourself! The combination of mindful flow and grounding poses will recharge you and start your week off on a calm note.
The Rocket was created as a modification of traditional Ashtanga Yoga primary and intermediate series. It is designed to wake up the central nervous system, feed the prana and promote a spirit of change and freedom in the practice. Rocket 1 is open to everyone with a regular practice!