Advance payment for all workshops is required. A minimum of 10 people must be registered to hold a workshop.
During this workshop, you will learn:
Why is happiness so elusive
The relationship between happiness and Joy
Three powerful ways to cultivate our joy
The one thing I learned that changed my life forever
We will seal our learning by moving and breathing together through yoga and meditation.
*** Bring your curiosity, open mind and yoga mat ***
Yoga Nidra, or yogic sleep, is a very powerful and healing meditative technique.
If you are a teacher interested in incorporating Yoga Nidra into your classes or a practitioner who wants to know more about this relaxing guided meditation, join Gretchen to learn:
Balance begins with a strong foundation. In this workshop, we will find stabilization through our feet, legs, hips, glutes, and core. As we practice various poses, we will also talk about supporting elements like drishti (gaze) and steady breath.
Whether you’re a beginner or more advanced student, this workshop will help improve your confidence and control in standing balance poses.
Have you ever wished you had more time to play around with that pose you’re working on? Ever yearned for the space to try some new stuff? The IPY Asana Club is where you want to be! We’ll start out with a short warm up, then it’s play time: grab a wall and practice some inversions, get some help with that arm balance you you saw someone do in class, or flag down a teacher if you’d like something looked at or need a spot.
It’s an open practice where you can try some new stuff out and not have to worry about catching back up with a class or looking pretty. We flex, we fall, we have fun at Asana Club!
Join Gretchen to dig into the practice of Yin Yoga. Whether you want to incorporate Yin into the classes you teach or develop a home practice this workshop will guide the way. For yoga teachers who want to incorporate yin into their classes and experienced students interested in developing a Yin practice.
During this intensive students will:
On completion of the intensive Yoga Teachers will receive a certificate of completion and earn 35 CEUs with Yoga Alliance.
Restorative Yoga may look like you are “taking a nap” but this rejuvenating practice goes much deeper. Join Gretchen to take a deep dive into the practice of Restorative Yoga. For yoga teachers who want to incorporate yin into their classes and experienced students interested in developing a Yin practice.
On completion of the intensive Yoga Teachers will receive a certificate of completion and earn 15 CEUs with Yoga Alliance.