Advance payment for all workshops is required. A minimum of 10 people must be registered to hold a workshop.
Yoga Nidra, or yogic sleep, is a very powerful and healing meditative technique.
If you are a teacher interested in incorporating Yoga Nidra into your classes or a practitioner who wants to know more about this relaxing guided meditation, join Gretchen to learn:
Do you have Yoga Pose Ponderings? Curious about how to go from 3-legged dog to flip dog? Wondering how to build strength for Crow… or how to set up Crow? Once a month, following the Saturday 11:30amBasics Class, Gretchen will offer a Karma (free & fun) session to answer your questions
Have you ever wished you had more time to play around with that pose you’re working on? Ever yearned for the space to try some new stuff? The IPY Asana Club is where you want to be! We’ll start out with a short warm up, then it’s play time: grab a wall and practice some inversions, get some help with that arm balance you you saw someone do in class, or flag down a teacher if you’d like something looked at or need a spot.
It’s an open practice where you can try some new stuff out and not have to worry about catching back up with a class or looking pretty. We flex, we fall, we have fun at Asana Club!