Advance payment for all workshops is required. A minimum of 10 people must be registered to hold a workshop.
Once a month you can enhance your Twilight practice with a 25min Yoga Nidra session.
Yoga Nidra, or yogic sleep, is a meditative technique in which students are guided through a conscious deep sleep for physical, mental, and emotional relaxation.
Have you ever wished you had more time to play around with that pose you’re working on? Ever yearned for the space to try some new stuff? The IPY Asana Club is where you want to be! We’ll start out with a short warm up, then it’s play time: grab a wall and practice some inversions, get some help with that arm balance you you saw someone do in class, or flag down a teacher if you’d like something looked at or need a spot.
It’s an open practice where you can try some new stuff out and not have to worry about catching back up with a class or looking pretty. We flex, we fall, we have fun at Asana Club!
The healing power of self-love.
How much do you truly love yourself? The reason this question is so important, perhaps the most important question you can ask, is without knowing the answer; you will live unconsciously from moment to moment, just going through the motions without being awake to the deeper significance of your choices, and what energy you are broadcasting to the world. Please join Nas and Gretchen as we explore: