Advance payment for all workshops is required. A minimum of 10 people must be registered to hold a workshop.
Have you ever wished you had more time to play around with that pose you’re working on? Ever yearned for the space to try some new stuff? The IPY Asana Club is where you want to be! We’ll start out with a short warm up, then it’s play time: grab a wall and practice some inversions, get some help with that arm balance you you saw someone do in class, or flag down a teacher if you’d like something looked at or need a spot.
It’s an open practice where you can try some new stuff out and not have to worry about catching back up with a class or looking pretty. We flex, we fall, we have fun at Asana Club!
Once a month you can enhance your Twilight practice with a 25min Yoga Nidra session.
Yoga Nidra, or yogic sleep, is a meditative technique in which students are guided through a conscious deep sleep for physical, mental, and emotional relaxation.
Join Gretchen for Restorative Yoga and Yoga Nidra. This workshop offers you a grounded space in which you can find complete relaxation.
Restorative poses use props and long hold times to open the body in a more passive way. Restorative Yoga can help create a sense of calm and balance in the body and mind.
Yoga Nidra, or yogic sleep, is a very powerful meditative technique. Students will be guided through a conscious deep sleep for physical, mental, and emotional relaxation. Yoga Nidra is beneficial for helping many conditions including insomnia, depression, and anxiety.