Tag Archive: ahimsa

Perfictionist, anyone?

October 30, 2012 / Announcements

Having lived most of my life raveled up in the world of a perfectionist (in my mind), I have come to know the anguish and anxiety that comes from this perspective.  In this space, the words “I should have” are playing in an automatic replay mode that is too common for comfort.  Sure, being a… Read More

Forget about Resolutions! Set an Intention for the New Year

January 12, 2011 / Announcements

So you’ve made your New Year’s resolution, maybe even more than one. If you’re like me, you make the same ones every year. Personally, I feel like a failure every year when I inevitably break my resolutions. Those last 10 pounds? Still here. Giving up sweets? Refer to the previous sentence about those last 10… Read More

what and when to eat; practice and food

March 12, 2009 / Announcements

what and when to eat around your yoga practice varies from a person to person. i share recommendations from my experience.