Tag Archive: balance

(Weak) Ankles Away?

July 13, 2009 / Announcements

Tanya passes on a link to an article about fixing bad ankles.

Yoga and Earth Day

April 22, 2009 / Announcements

In honor of Earth Day, begin a new practice to bring yourself more into balance with the environment.

Yoga and Your Core

March 1, 2009 / Announcements

An overview of the core and how to strengthen it with half plank and curl-ups. A simple core sequences is included.