Tag Archive: inversions

November Studio News

December 6, 2010 / Announcements

Dear yogis and yoginis, November is the time when we give thanks for the many blessings we receive in our lives. Studies show that those of us who express our gratitude on a daily basis are happier, more optimistic about the future and feel better about our lives. Have you had a Gratitude Journal? Try… Read More

October Studio News

December 6, 2010 / Announcements

Dear Yogis and Yoginis, When we first decide to give yoga a try by sending an e-mail to a nearby studio to inquire what to bring to class or simply showing up a few minutes before class, the reason to start is rarely because of this ancient discipline called yoga. There are just about as… Read More

August Studio News

August 7, 2010 / Announcements

Inner Power Yoga August Studio News Dear Yogis and Yoginis, For most of us, the reason we started coming to class was purely physical. We wanted to have stronger arms and defined abs, open hips and more mobile shoulders, cure that nagging low back discomfort, lose the extra weight in the middle. Feeling better about… Read More

Happier Shoulderstands

March 15, 2009 / Announcements

Platforms provide firm support for shoulderstand so that the pose can be practiced safely and more comfortably than on the floor.

Yoga and Your Core

March 1, 2009 / Announcements

An overview of the core and how to strengthen it with half plank and curl-ups. A simple core sequences is included.