Gretchen began her yoga journey in 2006 when she started practicing yoga as a method of stress relief. As her practice grew she found the physical benefits of the practice to be valuable as well. Gretchen is a graduate of Inner Power Yoga’s Yoga Teacher Training, a certified Yin Yoga teacher, and a certified Yoga Nidra teacher. She believes that yoga is for everyBODY and the benefits of yoga, including balance, breath, and focus, can be utilized off the mat, in every area of our lives.
When she isn’t on her mat Gretchen enjoys traveling, cooking, and spending time trying new activities like kayaking and trail running.