At Inner Power Yoga, we teach vinyasa yoga (also known as power yoga), one of the most popular forms of yoga practiced in the world today. As we move through a series of poses, the movements and the breath are continuously linked together allowing us to experience a “state of flow” where our practice becomes effortless, and we become stronger and more flexible than we have ever thought possible.
We keep the studio temperature between 80 and 84 F to allow the body to stretch safely and effectively, and to take advantage of the healing and detoxifying power of the heat.
You will sweat, work hard, be challenged and succeed!
This class is a perfect way to wake your body and mind naturally. Enjoy an hour of yoga that begins with mindful movement and builds into a breath centered flow that will leave you ready to start your day.
New to yoga or just would like to slow the practice down, this class gives more attention to the alignment of the poses and offers modifications to the students while still achieving the flow and power of an all levels practice.
A challenging, yet accessible class, helping the students find their edge, strengthen their bodies and stretch their minds to discover what is possible. Classes are taught in the power yoga style, flowing between movements and accessing inner strength and grace throughout the practice. Vinyasa yoga experience recommended.
Take the time to slow down and reconnect with yourself! The combination of mindful flow, grounding Yin poses, and relaxing Restorative poses will recharge you and provide a sense of calm in your day.
Ashtanga yoga is traditionally taught in the Mysore style- individual instruction and assists in a group setting, at the student’s own pace. Students are gradually given poses in a sequence, that they practice within an open block of time.