events & workshops

Come dressed up for a spooktacular practice!

Arm balances and inversions can feel scary and intimidating at first! Join us for this workshop as we break down different arm balances (crow pose) and inversions (headstand) giving you the confidence and tools to incorporate them into your own practice. This workshop is open to all levels and you don’t need to know any arm balances/inversions to join! And if you don’t think you’re strong enough to do arm balances and inversions, we’ll show how proper technique can make a huge difference in practicing these poses, and some progressions that will help you build the strength to feel stable and safe in what you’re doing.

Help pave the road for a more joyous pregnancy and more confident labor & delivery while connecting with other moms along the way. During this workshop, led by Jayme Sekel (E-RYT 500), you will be guided through a prenatal yoga sequence designed to work with your changing body and growing baby. You will also be guided through meditation and breathwork that can be used to prepare the body and mind for labor. In this workshop, we will cover:

• The Breath: Experience how deep diaphragmatic breathing can help focus the mind, relax the body, and manage discomfort.
• Prenatal Yoga Poses/Modifications: Practice restorative, standing, and seated poses that safely help the pregnant body release tension, build strength, and prepare for childbirth. Explore how to use props to support certain yoga postures and learn how to honor and work within the limits of pregnancy related discomforts.
• Pelvic Floor Exercises:  Learn the importance of a balanced pelvic floor for childbirth and postpartum recovery and practice exercises to build a supportive pelvic floor.
• Meditations: Be guided through meditation and visualization that will help to ease the busy mind and connect deeper to your growing baby.
• Community: We will have time before and after our yoga session to connect with other mamas/mamas-to-be. 

Open to all stages of pregnancy and all levels of yoga experience. Upon purchase, a form will be sent out for you to share a little about your personal pregnancy journey so that the sequence can be designed to meet everyone’s individual needs.