events & workshops

Asana Club is an open practice where you can try some new stuff out and not have to worry about catching back up with a class or looking pretty. Come out and play or ask any questions you have about poses!

Roll out your hips for half pigeon, use a tennis ball in your shoulder to reach higher, and massage your hip flexors to make backbends feel great! In this special pop up class, you'll learn how to use tennis balls and foam rollers to massage your body to help your yoga poses gain depth and feel better! What to bring: We will provide tennis balls for you to use, and we suggest that you bring a foam roller (if you don't have a foam roller, send us a message and we can arrange for an extra one for you).

Have you been practicing poses for a while and started to wonder what you should ACTUALLY be doing in it? In this workshop series, we will do a deep dive into proper alignment for common poses in your yoga practice. In this edition of our workshop series, we will focus on alignment of the standing postures. We will discuss the intended alignment, where sensation should be felt, common misalignments and how to address them, and modifications appropriate for different students. There will be opportunities for participants to ask questions and receive feedback about their own alignment in postures. This workshop is the first of a three part series and is open to yoga students and teachers. Yoga teachers will be eligible for 2 CEUs with Yoga Alliance.