Join Gretchen to begin, restart, or deepen your meditation practice. Learn about what meditation is, how to prepare for practice, and theĀ benefits of meditation. Experience several types of meditation to find one that resonates with you. Empower yourself with tools that canĀ help you navigate your day with more calm & ease.
This workshop is suitable for teachers and students, including those new to yoga. YA registered Yoga Teachers earn 2 CEUs.