July Workshop and Immersion
Dear Yogis and Yoginis,
I just wanted to let you know that I will be teaching an afternoon workshop at Little River Yoga on 7/19, Sunday and an all-day immersion at Clearbrook Farm on 7/25, Saturday. Details are below.
Please join us if you can, and as always, let me know if you have any questions.
Hope to see you soon!
Love and Light,
Ursula
Vinyasa Practice with Ursula Cox
Ursula will guide you through a strong and challenging yoga practice to awaken your body and enliven your spirit. She has a delightful way of inspiring the student to reach for their potential.
In this dynamic well-rounded flowing asana practice, you will open and strengthen your body and mind. A guided meditation will follow to nourish your soul.
Sunday, July 19: 1:30-4:00pm at Little River Yoga
$30, payable in advance. $30 on 7/19, as space permits
For registration or more information, contact Little River Yoga at 703-203-8510; or, LittleRiverYoga@gmail.com
All-Day Yoga Retreat at Clearbrook Farm with Ursula Cox
Devote a day to deepen your practice in a tranquil setting in the Shenandoah Valley as you experience yoga in nature with 350 acres of private meadows and forest.
The retreat takes place at Clearbrook Farm about 40 miles west of Leesburg, VA between Berryville and Winchester. We will start the day with a dynamic asana practice to open and strengthen the body, including many different kinds of backbends and inversions, offering options for every challenging asana.
We are all on our own sadhana (personal yogic path) which is unique to each and every one of us. In the afternoon, we will have a chance to share our thoughts on our yogic journey, on how our practice affects our lives and what it means to us.
We will finish our time together with a grounding sequence of yin yoga poses to bring ourselves and our practice into balance.
Saturday, July 25, 10am-5pm at Clearbrook Farm
$85; lunch included
For further information and to register, please contact Ursula at: ursula_innerpoweryoga@msn.com