August Studio News
Inner Power Yoga August Studio News
Dear Yogis and Yoginis,
For most of us, the reason we started coming to class was purely physical. We wanted to have stronger arms and defined abs, open hips and more mobile shoulders, cure that nagging low back discomfort, lose the extra weight in the middle. Feeling better about ourselves can be the perfect reason to start and to continue to step onto our mats as often as we can.
But after a while, most of us realize that there are so many other gifts a consistent yoga practice offers us that can enhance our lives beyond words. One of them is choosing our response to the small and big challenges of life that we all face daily. Do we become bitter and resentful, or forgive and move on? Do we run away from an uncomfortable situation or handle it with as much grace as we can and learn from the experience?
Our regular yoga practice can help us stay calm, positive and focused as the inevitable challenges surface daily in our lives. Staying peaceful and poised, one obstacle, one practice, one breath at a time.
Ursula and the IPY teachers
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Teacher Training is filling up! Sign up now to secure your place on this exciting journey!
Registrations are coming in for our RYT 200 Teacher Training Program starting in September. Space is limited, so don’t miss out on this opportunity to deepen your knowledge of yoga and to learn from experts and master teachers like Doug Keller, Kathryn Budig and Keith Crosslin. Please send Ursula a note if you would like more information about our program! (Payment plans are available.)
We offer Community Classes on Tuesdays and Thursdays between 12 noon and 1 pm. Fees for these classes is by donation, making yoga accessible to all who wish to participate.
Upcoming workshops at IPY! Save the date!
October 10, 2010 1:00-3:30 pm – Yin Yoga with Coleen Clement
November 21, 2010 1:00-3:30 pm – Inversions and arm balances with Keith Crosslin
December 19, 2010 1:00-3:30 pm – Yoga Philosophy with Doug Keller
See the site for more details