Like many people, yoga found its way into Jonathan’s life for the physical benefits, to become more flexible, stronger, less injury prone. While the benefits of yoga on core strength, balance, endurance, and of course flexibility have been incredible, it’s the attitude of yoga and the community of Inner Power Yoga that Jonathan really fell in love with. The concepts of self-compassion, remaining present, and finding balance between effort and relaxation have absolutely changed his life; and it’s the excitement about spreading these good vibes that brought Jonathan to teaching.
Jonathan is an E-RYT 200, and has completed Vinyasa Yoga teacher training with Ursula Cox, has completed Ashtanga Yoga teacher training with David Swenson, and is certified to teach Rocket Vinyasa Yoga under David Kyle. Jonathan is a graduate David Robson’s Assisting school at the Ashtanga Yoga Center of Toronto, and has completed numerous trainings and workshops with Kino MacGregor, David Keil, and Beryl Bender Birch. Jonathan has also completed over 100 hours of AcroYoga and thai massage training with AcroYoga International.
In Jonathan’s classes you can expect a high energy flow, with a helping of corny jokes thrown in. Outside of class, Jonathan can be found juggling, going on walks, reading, and eating thai food.
Jayme has formal training and mentorships in Vinyasa, Ashtanga, and Rocket yoga, and is a registered E-RYT 500 yoga teacher with the Yoga Alliance. Through additional specialized trainings and workshops, Jayme has developed a unique proficiency in advanced postures including arm balances, floating transitions, and inversions. In addition, through her own pregnancy journey, Jayme developed a love for teaching prenatal yoga to help mamas pave the path for a joyous pregnancy. She’s had the opportunity to study with David Keil, David Robson, Kino MacGregor, Jason Crandell, Adrian McCavitt, and Marie Belle Perez Rivera.
Gretchen began her yoga journey in 2006 when she started practicing yoga as a method of stress relief. As her practice grew she found the physical benefits of the practice to be valuable as well. Gretchen is a graduate of Inner Power Yoga’s Yoga Teacher Training, a certified Yin Yoga teacher, and a certified Yoga Nidra teacher. She believes that yoga is for everyBODY and the benefits of yoga, including balance, breath, and focus, can be utilized off the mat, in every area of our lives.
When she isn’t on her mat Gretchen enjoys traveling, cooking, and spending time trying new activities like kayaking and trail running.
Catie began her yoga practice hoping to find a gentler way to maintain strength and flexibility when her body began rejecting her usual soccer and running regimen. Catie was drawn to the individual experience of the asana practice while sharing in the benefits of a yoga community. With the intention of deepening her personal practice, Catie completed her 200-hour teacher training with Ursula Cox. Catie ultimately gravitated to Rocket yoga, receiving training from David C. Kyle and Steve Pyka (50 hours practice immersion each). Practicing Rocket has also led Catie to dive deeper into the method of practice taught in Ashtanga yoga.
The complexities of the yoga practice hidden in each movement and breath keep Catie coming back to her mat. Catie strives to guide students to their own experience, but always encouraging to find a new challenge.
Eryn came to yoga in search of a healthy way to manage stress and stay physically fit. She began taking classes online but quickly realized her desire to find a community to connect with and learn from. Nothing prepared her for the challenge of her first in-studio vinyasa class. She was both exhausted and energized. The feeling of peace and deep relaxation at the end was beyond compare.
Having found the community she was searching for, and with a desire to deepen her practice, Eryn completed her teacher training at Inner Power Yoga with Jonathan Cronin and Jayme Sekel. She is a Registered Yoga Teacher (RYT) with Yoga Alliance at the 200-hour level and practices Ashtanga Yoga under the guidance of Jonathan Cronin. With a consistent practice, Eryn has seen benefits both on and off the mat. Her body is stronger and her mind more focused and capable of handling stress… she is also learning to befriend her inner critic.
Eryn believes yoga is a continuous development of strength, flexibility, and balance – both in one’s way of moving and of thinking. Striving to create a class environment that is welcoming and comfortable for students of all levels, she enjoys walking the line between effort and ease and guiding her students toward balance as they search for their edge.
Paige was first introduced to yoga at a very young age by her mother and enjoyed casually taking classes. Upon moving to Northern Virginia for work she found a more consistent practice taking classes at Inner Power Yoga and really fell in love with the practice and with the community. She noticed not only the benefits to her physical body but also to her mental health that came with consistent practice and staying connected to the IPY community. In 2019 Paige started her 200-hour yoga teacher training with Ursula Cox. She practices vinyasa as well as ashtanga yoga and loves the endless possibilities that the practice offers in always being able to work towards something new. She loves playing with arm balances but also thinks nothing beats a nice long shavasana.
Heather’s yoga journey began 20 years ago in India. While studying Buddhism there a fellow student introduced her to Ashtanga. As a pre-professional ballet dancer and longtime spiritual seeker, yoga combined her two great loves, movement and spirituality. Heather completed her 200 hour teacher training at Five Peaks Power Yoga and continues to study Ashtanga with Jonathan Cronin and Jayme Sekel. She has finished 200 additional hours of Rocket training with the Progressive Ashtanga Vinyasa School under David Kyle and Kevin Castillo. She teaches daily rocket and Ashtanga classes in Loudoun County and leads Rocket, inversion and arm balance workshops for beginners to seasoned yogis.
Kate attended a beginner’s yoga workshop in 2008, looking for ways to complement her athletic endeavors. It was the physical benefits that initially drew her to yoga, but with practice Kate noticed other rewards, both on and off the mat. She believes there are many different reasons why people choose to practice yoga and that they are all valid. Kate invites you to come to yoga as you are, to get what you want from it and to notice how you and your reasons for practicing yoga may change along the way.
Kate is a Registered Yoga Teacher (RYT) with Yoga Alliance at the 200-hour level.