Author Archives for ipyadmin

Gifts!

December 14, 2016 8:36 pm Published by Comments Off on Gifts!

There is a quote by Albert Einstein I really like and read often as a reminder:“There are only two ways to... Read More


Gratitude, All Year Long

December 14, 2016 8:35 pm Published by Comments Off on Gratitude, All Year Long

As Thanksgiving gets closer and our thoughts turn to all the things are thankful for I have asked one of... Read More


Getting to Know Yourself

December 14, 2016 8:35 pm Published by Comments Off on Getting to Know Yourself

One of our yoginis, Susan Quilty shares her thoughts on the value of learning new things and, in turn, learning... Read More


Finding Mindfulness On and Off the Mat

December 14, 2016 8:34 pm Published by Comments Off on Finding Mindfulness On and Off the Mat

One of our wonderful yoginis, Jennie MacGoy, shared her experience with yoga and the benefits it has brought to her life. Thank... Read More


Yogaville and the Power of Community

June 8, 2016 4:43 pm Published by Comments Off on Yogaville and the Power of Community

I recently spent a month living at an Ashram, called Satchidananda Ashram (and often referred to as “Yogaville”), in southern... Read More


Why Tapering is Like Yoga

October 31, 2015 4:09 pm Published by Comments Off on Why Tapering is Like Yoga

I am struggling right now. It’s about control, letting go and just letting things just be. I have to “taper”... Read More


Disconnect to Reconnect

July 1, 2015 9:56 pm Published by Comments Off on Disconnect to Reconnect

My son left a few days ago for a week long summer camp at Lake Champion, where the kids would... Read More


10 Tips to Boost Your Mood

March 3, 2015 11:24 am Published by Comments Off on 10 Tips to Boost Your Mood

It’s easy to get down when its cold and snowy outside; this winter seems to go on FOREVER. I don’t... Read More