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Holiday News and Specials

Dear Yogis and Yoginis,

As 2010 draws to a close, try to take a moment to reflect on this year. How have you changed?

What were the most significant changes and milestones in your life?

How are your closest relationships have enhanced your life? How has your yoga practice changed throughout the year?

It is so important to take the time to slow down and to really appreciate all the abundance around us during the holiday season. We can get so busy crossing items off our to-do list, that we can miss out on the important moments that make this time of the year so special.

Wishing you and your family the best December ever filled with love!

Ursula and the IPY teachers


Holiday SpecialsHoliday Specials

We would like to make your gift shopping easier by offering several specials this month.

Three months unlimited yoga classes and a private session for $320 (savings of $70)

Five class card and a hand made yoga bag by Diversion for $99 (savings of $30)

One month unlimited yoga classes and a hand made yoga bag by Diversion for $130 (savings of $40)

Please come by the studio to pick your favorite from our wide selection of beautiful yoga bags or send Ursula an email to inquire.


Hips Workshop With Internationally Known Master Teacher Doug Keller

December 19, 2010, 1:00p – 3:30p

Doug KellerThe opening of the hips is essential to any yoga practice, and good range of motion in the hips is essential to the health of your knees and low back. This asana practice will lead you through simple actions to practice in your poses that will help you find greater opening and stability in your hips, as well as protecting and strengthening your knees and low back.

Doug’s background reflects a lifelong commitment to studying, and sharing the vast field of knowledge and practice known as yoga.

After receiving honors and graduate degrees in philosophy from top Jesuit universities in the United States – Georgetown and Fordham Universities – and teaching philosophy at a college level for several years, he then pursued his post-graduate education in the practical experience of yoga at the Siddha Meditation Ashram, Gurudev Siddha Peeth in India. There he spent seven years, and a total of 14 years doing service, practicing, training in and teaching yoga in Siddha Meditation Ashrams worldwide.

Doug received intensive training in the Iyengar system in New York City, practiced Ashtanga Vinyasa Yoga in India, and became one of the first certified Anusara Yoga teachers, producing four highly respected books on asana, therapeutics, pranayama and yoga philosophy.

$35/person; $30/person for IPY unlimited pass holders; email Ursula to reserve your space


Kids Yoga

Our next 8 week session will start in January. Space is limited, so please reserve your spot by emailing Ursula or calling the studio at 703-795-8400.

1/4 – 2/22, Tuesdays from 4:15-5:15 pm (6-9 years old) $96

1/6 – 2/24, Thursdays from 4:15-5:15 pm (10-13 years old) $96


Teachers Yoga

We are pleased to offer a 6 week session geared to the wonderful school teachers in the community. The class will be a gentle flow in the middle of the week, suitable for beginners. This session is our way to say thank you to all the people who are educating the next generation. Please email Ursula to register for this session.

1/12 – 2/16, Wednesdays from 4:15-5:15 pm $60


One Year Anniversary Celebration

Its hard to believe that Inner Power Yoga in Potomac Falls is almost one year old. Please mark your calendars and join us on January 8, Saturday at 4 pm to celebrate our growing community. Hope to see you there!


Award From The President’s Council On Fitness, Sports And Nutrition

Inner Power Yoga and Ursula received recognition from the President’s Council On Fitness, Sports And Nutrition. Read all the details in this Washington Post article.

President's Council Award President's Council Award

We would like to thank you for all your well wishes and appreciate you more than ever.

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November Studio News

Dear yogis and yoginis,

November is the time when we give thanks for the many blessings we receive in our lives. Studies show that those of us who express our gratitude on a daily basis are happier, more optimistic about the future and feel better about our lives.

Have you had a Gratitude Journal? Try writing down three things you are grateful for each day in the next few weeks and you will have a more meaningful and happier Thanksgiving this year.

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, rather of recognizing and appreciating what we do have.” (F. Koenig)

Many of us feel that finding yoga and having the opportunity to practice is one of the greatest blessings in our lives. We, at IPY, are grateful for our growing community and for you showing up on your mat. Thank you!

Warmly,
Ursula and the IPY teachers


Inversions and Arm Balances with Keith Crosslin

November 21, 2010, 1:00p – 3:30p

Inversions are an important aspect to the practice of yoga, providing tremendous benefits for all major systems in the body. In addition, inversions build strength and confidence both on and off the mat. In this workshop you will learn how to approach inversions and arm balancing postures safely and effectively. This workshop is appropriate for all levels of students who are practicing at least three times per week. Inversions are not recommended for people who have suffered neck or eye injuries; please contact the studio if you have any questions or concerns about whether or not you should participate.

A 30 year journey of self-discovery brought Keith to Yoga in 1996, that and a really bad back. His classes are fun, challenging, and offer plenty of rich instruction. He has been teaching yoga for 10 years, the last two in the DC area. Keith’s teaching is heavily influenced by the concepts of Ayurveda, which he studied at The Ayurvedic Institute and in India. Now a student of Iyengar Yoga with John Schumacher, the Vinyasa style is an important part of his personal practice and his formal yoga education, including studying with Pattabhi Jois in Mysore, two Ashtanga teacher training programs with Tim Miller, and one with David Swenson. He is also certified to teach Vinyasa Yoga by Ganga White and Tracy Rich of the White Lotus. He is a 500 hour Registered Yoga Teacher (RYT) and a former studio owner.

$35/person; $30/person for IPY unlimited pass holders; email Ursula to reserve your space


Thanksgiving Holiday Schedule

November 25, Thursday, 9:30-11:30am – Thanksgiving Practice with Ursula

November 26, Friday, 9:30-11:00am – All Levels with Ursula

All other classes are canceled.


Holiday Special

Three months of unlimited yoga and a private yoga session for $320. Send email to Ursula for more information.

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October Studio News

Dear Yogis and Yoginis,

When we first decide to give yoga a try by sending an e-mail to a nearby studio to inquire what to bring to class or simply showing up a few minutes before class, the reason to start is rarely because of this ancient discipline called yoga. There are just about as many reasons as yoga practitioners out there: some of us are seeking to lose weight, to find a like minded community, to escape from the stresses of every day life, to lengthen that tight hamstring caused by years of too much running and not enough stretching, to improve our sleep, to gain more energy throughout the day without the help of a visit to Starbucks. Most students are not aware of the difference between Kundalini and Kripalu or Bikram and Iyengar Yoga. And, while all yoga is good, the approaches are different — I encourage everyone to sample different styles.

I had a good fortune to stumble into an Ashtanga class in Vienna, Austria over 10 years ago. The practice immediately resonated with me on a much deeper level than my previous yoga experience. I started practicing the Primary Series of Ashtanga yoga, also called Yoga Chikitsa (Yoga Therapy), regularly and noticed the therapeutic effects very soon after — the sequence of poses helps build strong and flexible bodies, the breath combined with movement builds heat to cleanse the body and to calm the mind.

While the Ashtanga path is not the only path and is certainly not an easy one, I would encourage you to give it a try. We are adding another Ashtanga class to our schedule, please join us on Tuesdays at 6:00p or at our existing Ashtanga practice on Saturday at 4:00p. If you have any questions, please email Ursula for any additional information.

Enjoy pumpkin spice lattes, the crisp fall air and the slowly changing leaves!

Warmly,
Ursula and the IPY teachers


Columbus Day, October 11

9:30a – 11:30a Special 2 hour practice with Ursula

(all other classes canceled)


Kids Yoga Classes are Starting Next Week!

Kids can derive enormous benefits from yoga. Physically, yoga enhances flexibility, strength, coordination; mentally, it improves concentration, relaxation, self-esteem. Yoga also makes our children happier which those of us who have tried to communicate with a moody tween appreciate.

We will start our 6 week Kids Yoga 1 and 2 sessions October 12 and 14. Space is limited, please register now to secure your spot!

Kids Yoga 1 (6-9 years old) 10/12-11/16, Tuesdays 4-5 pm
Kids Yoga 2 (10-13 years old) 10/14-11/18, Thursdays 4-5 pm

Cost: $70/$65 (IPY members)

Please send Ursula a note if you have any questions and to register for the sessions!


Yin Yoga with Coleen Clement

October 10, 2010, 1:00p – 3:30p

Embrace the lovely days of fall with our Yin yoga workshop! Join Coleen Clement for an afternoon of Yin yoga that will leave you feeling balanced and refreshed.

Even with a dedicated Vinyasa practice, we reach a certain point of flexibility in our bodies. Through this workshop, you will gain a deeper understanding of range of motion and how this powerfully quiet practice can increase your flexibility. This workshop will focus on the hips, and include different breathing techniques to enhance your regular practice, as well as encourage a strong inner focus. All levels are welcome!

$35/person; $30/person for IPY unlimited pass holders; email Ursula to reserve your space


Inversions and Arm Balances with Keith Crosslin

November 21, 2010, 1:00p – 3:30p

Inversions are an important aspect to the practice of yoga, providing tremendous benefits for all major systems in the body. In addition, inversions build strength and confidence both on and off the mat. In this workshop you will learn how to approach inversions and arm balancing postures safely and effectively. This workshop is appropriate for all levels of students who are practicing at least three times per week. Inversions are not recommended for people who have suffered neck or eye injuries; please contact the studio if you have any questions or concerns about whether or not you should participate.

A 30 year journey of self-discovery brought Keith to Yoga in 1996, that and a really bad back. His classes are fun, challenging, and offer plenty of rich instruction. He has been teaching yoga for 10 years, the last two in the DC area. Keith’s teaching is heavily influenced by the concepts of Ayurveda, which he studied at The Ayurvedic Institute and in India. Now a student of Iyengar Yoga with John Schumacher, the Vinyasa style is an important part of his personal practice and his formal yoga education, including studying with Pattabhi Jois in Mysore, two Ashtanga teacher training programs with Tim Miller, and one with David Swenson. He is also certified to teach Vinyasa Yoga by Ganga White and Tracy Rich of the White Lotus. He is a 500 hour Registered Yoga Teacher (RYT) and a former studio owner.

$35/person; $30/person for IPY unlimited pass holders; email Ursula to reserve your space