blog

Thank You from IPY

February 9, 2014 / Announcements

The reason Inner Power Yoga is open is because you come to practice. You show up, unroll your mat, breathe and move. Many of us start yoga for physical reasons and perhaps stay for reasons that have nothing to do with the physical. The world we see is a mirror to our thoughts, the state of our… Read More

Make 2014 the Best Year Ever!

January 7, 2014 / Announcements

As we said good-bye to 2013 recently, I believe most of us spent some time reflecting on the past year. We remembered the highlights and the lowlights, the great events and the not so great ones, the moments we would never forget, and those moments we wish we could forget. But now it’s time to look forward… Read More

5 Tips for a Healthy Holiday Season

December 10, 2013 / Announcements

This time between Thanksgiving and New Years is supposed to be “the most wonderful time of the year”, yet so often we get stressed out of our never ending to-do and gift buying lists, the extra time it takes to find a parking spot in our local shopping centers, and all the obligations we feel we need… Read More

Celebrate Who You Are

November 18, 2013 / Announcements

I would love for you to think about one of the quotes you see on our studio wall and figure out how you can incorporate this thought into your daily life. “Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to… Read More

Fall… A Clean Slate

September 9, 2013 / Announcements

August. What thoughts and feelings pop up when you hear this word? This past month was full of highlights for me: thrilling rides at Universal, early morning walks with my dog on Cape Cod, plenty of free time spent with my family, sitting around a fire pit overlooking Buzzards Bay, and one big low [my… Read More

Thoughts about Social Media

August 13, 2013 / Announcements

Social media (Facebook, Twitter, Instagram, and the like) is a double edged sword. On one hand, we can have a chance to easily connect with others virtually, but on the other hand, many of our relationships can become superficial. Are we becoming too impersonal by communicating via our electronic devices too much? I have read… Read More

Yoga made me happy!

July 8, 2013 / Announcements

Recently I taught a yoga class for our high school’s varsity basketball team, and I loved hearing all the positive feedback after class from the boys. One of them was able to reach their toes for the first time, and another said that his shots were more accurate after our practice. Their assistant coach, who… Read More

What is YOUR Challenge?

June 19, 2013 / Announcements

Recently, we challenged our students to complete 21 practices in 25 days at our studio. I loved seeing them often, watching them earn their stickers and add them to the board next to their names, and hearing about the positive differences they have noticed in their lives. A record number of our participants met their… Read More

Are You Too Busy?

May 9, 2013 / Announcements

How many times have you had to tell someone, “I am crazy busy” or “I am so busy I can’t see straight”? We have all been there. But when is it too much? I have recently read a few blog posts/articles on this topic (when I wasn’t too busy to read!), and it got me… Read More

Limitless Possibilities

April 7, 2013 / Announcements

One morning my then 11 year old son and I were talking about the high cost of college education in the US, when between 2 spoonfuls of Mini Wheats, he told me me that we did not have to worry about him since he would be playing for Duke as their starting point guard when… Read More