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Breathe and Wait

September 20, 2011 / Announcements

Life lessons from the mat My left bicep and tricep and forearm too, are all visibly quivering. I have nearly my entire bodyweight resting on my left hand and am trying to focus on keeping my body in perfect parallel with the wall beside me. Is it over yet? How many breaths has it been?… Read More

Inner Power Yoga September News and Happenings

September 2, 2011 / Announcements

Dear Yogis and Yoginis, Labor Day signals the end of summer filled with great experiences, wonderful beach vacations and warm sunshine to make us smile, but we can look forward to a brand new beginning with all its promises as we enter fall, which for many of us is our favorite season of the year…. Read More

Inner Power Yoga June/July News and Happenings

June 27, 2011 / Announcements

Dear Yogis and Yoginis, Isn’t it hard to believe that the first part of 2011 is already gone? I think, yes, but we have the second part of this year to look forward to. Many of us create vision boards, make a list goals to be accomplished during the year as we are more likely… Read More

April News and Upcoming Exciting Events at IPY

April 1, 2011 / Announcements

Dear Yogis and Yoginis, Spring has finally arrived, so now we can enjoy longer and warmer days full of sunshine and blooming trees around us. Many of us would like to make the most of every hour and day we are gifted, and as a result, our daily schedule is packed and our to-do list… Read More

March News and Happenings from Inner Power Yoga

March 3, 2011 / Announcements

Dear Yogis and Yoginis, At Inner Power Yoga, we recently held an Introduction to Meditation Workshop which had filled long before the date, a sign that more and more of us are interested in developing and maintaining this challenging yet potentially life changing practice. Lately it seems like meditation is everywhere, or am I just… Read More

My Path

February 18, 2011 / Announcements

“Born of this luminous wisdom is a subliminal impression that prevents other impressions from arising.” (Yoga Sutras of Patanjali, Chapter I, verse 50). My yoga practice has enabled my transformation, allowing my uniqueness to gradually come to fruition. Through my practice, I have learned that yoga affects primarily my mind. I’ve come to learn that… Read More

Being Truthful

February 11, 2011 / Announcements

I used to ask myself if Yoga would change me into someone more insightful or maybe help me become a better person. What I’m slowly beginning to learn is to give myself a break! I’m already a decent person. Yoga will continue to help me find my best inner and outer self and continue to… Read More

Ishvarapranidhana: Surrender to the Divine

February 3, 2011 / Announcements

When I began to think about writing this essay, I read all the different definitions and descriptions of the yamas and niyamas I could find. Truthfully, all of them spoke to me in one way or another. I felt that I could think and write about each of them without too much trouble. So I… Read More

Forget about Resolutions! Set an Intention for the New Year

January 12, 2011 / Announcements

So you’ve made your New Year’s resolution, maybe even more than one. If you’re like me, you make the same ones every year. Personally, I feel like a failure every year when I inevitably break my resolutions. Those last 10 pounds? Still here. Giving up sweets? Refer to the previous sentence about those last 10… Read More

Invitation and January News

January 5, 2011 / Announcements

Dear Yogis and Yoginis, As we let go of 2010 and welcome the New Year, take a moment to write down all your achievements in the past year, big and small, and really appreciate your wins; take the time to celebrate them. Then ask yourself some questions: What did you learn in the past year… Read More