I Heart Yoga! How Yoga Benefits Your Heart
February 16, 2010 / Announcements
If you’ve been to a class at IPY, you’ve invariably heard the instruction, “lead with the heart, lift the heart, open the heart.” Why do we say these things so much? The answer is simple, the reasons are many. It’s just good for your heart to do so. When you practice yoga, a number of…
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