what and when to eat; practice and food
March 12, 2009 7:33 am Comments Off on what and when to eat; practice and foodwhat and when to eat around your yoga practice varies from a person to person. i share recommendations from my experience.
Author Archives for ipyadmin
Spiral Sutra Class Reference
March 5, 2009 5:47 pm Comments Off on Spiral Sutra Class ReferenceReference links on http://www.doyoga.com for Doug Keller's Yoga Therapy book and Yoga+ articles.
Yoga and Your Core
March 1, 2009 12:02 pm Comments Off on Yoga and Your CoreAn overview of the core and how to strengthen it with half plank and curl-ups. A simple core sequences is included.
yoga – teaching an eastern discipline in the western world
February 25, 2009 8:46 am Comments Off on yoga – teaching an eastern discipline in the western worldwestern yoga classes tend to focus on the physical aspects of the practice. is it appropriate or necessary for classes to incorporate the philosophy of yoga? each teacher must decide on the appropriate mix of philosophy and asana.
Mastery
February 15, 2009 2:19 pm Comments Off on MasteryAllowing yourself time to achieve mastery provides the liberty to enjoy the deeper aspects of the practice itself.
starting new
February 6, 2009 12:11 pm Comments Off on starting newwhat are your dreams for 2009? will starting something new, like creating a blog or finding your way back to your mat, be the way for you to connect with others and make a difference in your life and for those who are around you?
The Blog Has Arrived!
February 5, 2009 5:54 pm Comments Off on The Blog Has Arrived!welcome to the inner power yoga blog!